Beef Chuck Mock Tender Steak, Boneless, Lean, Choice, Braised
280 calories per 1 steak (141 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (141 g)% Daily Value
- Calories280 kcal
- Total Fat10 g13%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol160 mg53%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein47 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron5 mg30%
- Potassium440 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.4 mg30%
- Vitamin B60.54 mg30%
- Folate10 mcg DFE2%
- Vitamin B126.26 mcg260%
- Pantothenic Acid1.3 mg25%
- Phosphorus340 mg25%
- Magnesium30 mg8%
- Zinc15.5 mg140%
- Selenium54 mcg100%
- Copper0.21 mg25%
- Manganese0.02 mg0%
- Choline180 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat9.79 g → 10 g · nearest 1 g
- Saturated Fat3.82 g → 4 g · nearest 0.5 g
- Trans Fat0.398 g → 0 g · shown as 0
- Cholesterol159 mg → 160 mg · nearest 5 mg
- Sodium94.5 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein47.3 g → 47 g · nearest 1 g
- Vitamin D0.141 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.98 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium444 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Mock Tender Steak
How many calories are in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, Lean, Choice, Braised has 280 calories per 1 steak (141 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, Lean, Choice, Braised has 47 g of protein per 1 steak (141 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171201.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.