Beef Chuck Mock Tender Steak, Boneless, Select, Raw
230 calories per 1 steak (191 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (191 g)% Daily Value
- Calories230 kcal
- Total Fat8 g10%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol130 mg43%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron4.3 mg25%
- Potassium650 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.15 mg15%
- Riboflavin0.41 mg30%
- Vitamin B60.85 mg50%
- Folate5 mcg DFE2%
- Vitamin B125.71 mcg240%
- Pantothenic Acid1.7 mg35%
- Phosphorus410 mg35%
- Magnesium45 mg10%
- Zinc15 mg140%
- Selenium48 mcg90%
- Copper0.16 mg20%
- Manganese0.02 mg0%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat8.02 g → 8 g · nearest 1 g
- Saturated Fat3.77 g → 4 g · nearest 0.5 g
- Trans Fat0.456 g → 0 g · shown as 0
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium145 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.2 g → 40 g · nearest 1 g
- Vitamin D0.191 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.3 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium651 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Mock Tender Steak
How many calories are in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, Select, Raw has 230 calories per 1 steak (191 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, Select, Raw has 40 g of protein per 1 steak (191 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171221.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.