Beef Chuck Short Ribs, Boneless, Select, Raw
970 calories per 1 piece (429 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (429 g)% Daily Value
- Calories970 kcal
- Total Fat74 g95%
- Saturated Fat33 g166%
- Trans Fat6 g
- Cholesterol335 mg112%
- Sodium360 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein77 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron9.2 mg50%
- Potassium1,170 mg25%
- Monounsaturated fat37 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K6 mcg6%
- Thiamin0.33 mg30%
- Riboflavin0.72 mg60%
- Vitamin B61.31 mg80%
- Folate15 mcg DFE4%
- Vitamin B1213.26 mcg550%
- Pantothenic Acid2.7 mg50%
- Phosphorus690 mg60%
- Magnesium75 mg15%
- Zinc30.2 mg270%
- Selenium80 mcg150%
- Copper0.31 mg35%
- Manganese0.04 mg2%
- Choline260 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories974 kcal → 970 kcal · nearest 10 kcal
- Total Fat74.1 g → 74 g · nearest 1 g
- Saturated Fat33.2 g → 33 g · nearest 1 g
- Trans Fat5.75 g → 6 g · nearest 1 g
- Cholesterol335 mg → 335 mg · nearest 5 mg
- Sodium365 mg → 360 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein76.7 g → 77 g · nearest 1 g
- Vitamin D0.429 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium51.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron9.22 mg → 9.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,171.17 mg → 1,170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Short Ribs
How many calories are in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Select, Raw has 970 calories per 1 piece (429 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Select, Raw has 77 g of protein per 1 piece (429 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170828.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.