Beef Chuck Stew Meat, Lean and Fat, Braised
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat6 g7%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol85 mg28%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron2.5 mg15%
- Potassium270 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.21 mg15%
- Vitamin B60.43 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.32 mcg100%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc7.1 mg60%
- Selenium29 mcg50%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.8 g → 6 g · nearest 1 g
- Saturated Fat2.38 g → 2.5 g · nearest 0.5 g
- Trans Fat0.311 g → 0 g · shown as 0
- Cholesterol84.2 mg → 85 mg · nearest 5 mg
- Sodium57 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27.5 g → 28 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.52 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium271 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Stew Meat
How many calories are in Beef Chuck Stew Meat?
Beef Chuck Stew Meat, Lean and Fat, Braised has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Stew Meat?
Beef Chuck Stew Meat, Lean and Fat, Braised has 28 g of protein per 1 oz (85 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171203.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.