Beef Chuck Under Blade Pot Roast or Steak, Boneless, Choice, Raw
1,310 calories per 1 steak (648 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (648 g)% Daily Value
- Calories1,310 kcal
- Total Fat90 g116%
- Saturated Fat38 g191%
- Trans Fat5 g
- Cholesterol430 mg143%
- Sodium490 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein124 g
- Vitamin D0.6 mcg4%
- Calcium80 mg6%
- Iron13.8 mg80%
- Potassium2,130 mg45%
- Monounsaturated fat44 g
- Polyunsaturated fat4 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K10 mcg8%
- Thiamin0.51 mg45%
- Riboflavin1.08 mg80%
- Vitamin B62.46 mg140%
- Folate20 mcg DFE4%
- Vitamin B1219.05 mcg790%
- Pantothenic Acid4.1 mg80%
- Phosphorus1,170 mg90%
- Magnesium125 mg30%
- Zinc45.3 mg410%
- Selenium141 mcg260%
- Copper0.47 mg50%
- Manganese0.07 mg4%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,308.96 kcal → 1,310 kcal · nearest 10 kcal
- Total Fat90.3 g → 90 g · nearest 1 g
- Saturated Fat38.2 g → 38 g · nearest 1 g
- Trans Fat5.48 g → 5 g · nearest 1 g
- Cholesterol428 mg → 430 mg · nearest 5 mg
- Sodium492 mg → 490 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein124 g → 124 g · nearest 1 g
- Vitamin D0.648 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium77.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron13.8 mg → 13.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,131.92 mg → 2,130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Under Blade Pot Roast or Ste…
How many calories are in Beef Chuck Under Blade Pot Roast or Ste…?
Beef Chuck Under Blade Pot Roast or Steak, Boneless, Choice, Raw has 1,310 calories per 1 steak (648 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Under Blade Pot Roast or Ste…?
Beef Chuck Under Blade Pot Roast or Steak, Boneless, Choice, Raw has 124 g of protein per 1 steak (648 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170814.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.