Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron2.6 mg15%
- Potassium420 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.22 mg15%
- Vitamin B60.48 mg30%
- Folate5 mcg DFE0%
- Vitamin B123.51 mcg150%
- Pantothenic Acid0.8 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc8.8 mg80%
- Selenium29 mcg50%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.86 g → 7 g · nearest 1 g
- Saturated Fat2.92 g → 3 g · nearest 0.5 g
- Trans Fat0.334 g → 0 g · shown as 0
- Cholesterol74.6 mg → 75 mg · nearest 5 mg
- Sodium91.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0.35 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.9 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.64 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium417 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Chuck Under Blade Pot Roast or Ste… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat39% of calories
- Carbohydrate1% of calories
Questions about Beef Chuck Under Blade Pot Roast or Ste…
How many calories are in Beef Chuck Under Blade Pot Roast or Ste…?
Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Under Blade Pot Roast or Ste…?
Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169445.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, Select, Raw
- Beef Chuck Under Blade Pot Roast, Boneless, Braised
- Beef Chuck Under Blade Pot Roast, Boneless, Lean and Fat, Choice Grade, Braised
- Beef Chuck Under Blade Pot Roast, Boneless, Lean and Fat, Select, Braised
- Beef Chuck Under Blade Pot Roast, Boneless, Lean Only, Choice, Braised
- Beef Chuck Under Blade Pot Roast, Boneless, Lean Only, Select Grade, Raw
- Beef Chuck Under Blade Pot Roast, Boneless, Lean Only, Select, Braised
- Beef Chuck Under Blade Pot Roast, Boneless, Lean, Braised
- Beef Chuck Under Blade Steak, Boneless Lean, Choice, Braised
- Beef Chuck Under Blade Steak, Boneless Lean, Select, Braised
For information only. Check the sources before printing a label.