Beef Chuck Short Ribs, Boneless, Lean, Select, Raw
690 calories per 1 piece (429 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (429 g)% Daily Value
- Calories690 kcal
- Total Fat39 g49%
- Saturated Fat17 g85%
- Trans Fat3 g
- Cholesterol345 mg114%
- Sodium400 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein86 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron10 mg60%
- Potassium1,300 mg30%
- Monounsaturated fat20 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg6%
- Thiamin0.34 mg30%
- Riboflavin0.86 mg70%
- Vitamin B61.39 mg80%
- Folate15 mcg DFE4%
- Vitamin B1215.27 mcg640%
- Pantothenic Acid3.1 mg60%
- Phosphorus780 mg60%
- Magnesium85 mg20%
- Zinc34.9 mg320%
- Selenium92 mcg170%
- Copper0.35 mg40%
- Manganese0.06 mg2%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories691 kcal → 690 kcal · nearest 10 kcal
- Total Fat38.6 g → 39 g · nearest 1 g
- Saturated Fat16.9 g → 17 g · nearest 1 g
- Trans Fat3.09 g → 3 g · nearest 0.5 g
- Cholesterol343 mg → 345 mg · nearest 5 mg
- Sodium399 mg → 400 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein86.4 g → 86 g · nearest 1 g
- Vitamin D0.429 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium51.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron10 mg → 10 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,299.87 mg → 1,300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Short Ribs
How many calories are in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Lean, Select, Raw has 690 calories per 1 piece (429 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Lean, Select, Raw has 86 g of protein per 1 piece (429 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171193.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.