Beef Chuck Short Ribs, Boneless, All Grades, Raw
1,020 calories per 1 piece (432 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (432 g)% Daily Value
- Calories1,020 kcal
- Total Fat79 g102%
- Saturated Fat34 g172%
- Trans Fat5 g
- Cholesterol325 mg108%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein76 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron9.7 mg50%
- Potassium1,200 mg25%
- Monounsaturated fat40 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K6 mcg6%
- Thiamin0.34 mg30%
- Riboflavin0.73 mg60%
- Vitamin B61.28 mg80%
- Folate15 mcg DFE4%
- Vitamin B1212.96 mcg540%
- Pantothenic Acid2.8 mg60%
- Phosphorus710 mg60%
- Magnesium80 mg20%
- Zinc30.5 mg280%
- Selenium81 mcg150%
- Copper0.3 mg35%
- Manganese0.05 mg2%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,015.2 kcal → 1,020 kcal · nearest 10 kcal
- Total Fat79.2 g → 79 g · nearest 1 g
- Saturated Fat34.5 g → 34 g · nearest 1 g
- Trans Fat5.21 g → 5 g · nearest 1 g
- Cholesterol324 mg → 325 mg · nearest 5 mg
- Sodium337 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein75.5 g → 76 g · nearest 1 g
- Vitamin D0.432 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium51.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron9.68 mg → 9.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,196.64 mg → 1,200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Short Ribs
How many calories are in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, All Grades, Raw has 1,020 calories per 1 piece (432 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, All Grades, Raw has 76 g of protein per 1 piece (432 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170826.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.