Beef Chuck Mock Tender Steak, Boneless, All Grades, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat5 g7%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium390 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.24 mg20%
- Vitamin B60.47 mg25%
- Folate5 mcg DFE0%
- Vitamin B123.51 mcg150%
- Pantothenic Acid1 mg20%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc9 mg80%
- Selenium27 mcg50%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.41 g → 5 g · nearest 1 g
- Saturated Fat2.33 g → 2.5 g · nearest 0.5 g
- Trans Fat0.259 g → 0 g · shown as 0
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium90.4 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.9 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium388 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Mock Tender Steak
How many calories are in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, All Grades, Raw has 140 calories per 1 oz (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, All Grades, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170824.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.