Beef Chuck Mock Tender Steak, Boneless, Select, Braised
300 calories per 1 steak (141 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (141 g)% Daily Value
- Calories300 kcal
- Total Fat13 g17%
- Saturated Fat4.5 g23%
- Trans Fat0.5 g
- Cholesterol160 mg54%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein45 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron4.5 mg25%
- Potassium410 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.4 mg30%
- Vitamin B60.56 mg35%
- Folate10 mcg DFE2%
- Vitamin B126.13 mcg260%
- Pantothenic Acid1.3 mg25%
- Phosphorus320 mg25%
- Magnesium30 mg8%
- Zinc14.5 mg130%
- Selenium55 mcg100%
- Copper0.2 mg20%
- Manganese0.07 mg2%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories298 kcal → 300 kcal · nearest 10 kcal
- Total Fat13.2 g → 13 g · nearest 1 g
- Saturated Fat4.6 g → 4.5 g · nearest 0.5 g
- Trans Fat0.644 g → 0.5 g · nearest 0.5 g
- Cholesterol162 mg → 160 mg · nearest 5 mg
- Sodium97.3 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein44.9 g → 45 g · nearest 1 g
- Vitamin D0.141 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.53 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium406 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Mock Tender Steak
How many calories are in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, Select, Braised has 300 calories per 1 steak (141 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, Select, Braised has 45 g of protein per 1 steak (141 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170823.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.