Beef Chuck Mock Tender Steak, Boneless, All Grades, Braised
310 calories per 1 steak (141 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (141 g)% Daily Value
- Calories310 kcal
- Total Fat14 g18%
- Saturated Fat5 g26%
- Trans Fat0.5 g
- Cholesterol160 mg53%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein45 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron4.6 mg25%
- Potassium420 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.39 mg30%
- Vitamin B60.54 mg30%
- Folate10 mcg DFE2%
- Vitamin B126.06 mcg250%
- Pantothenic Acid1.3 mg25%
- Phosphorus320 mg25%
- Magnesium30 mg8%
- Zinc14.7 mg130%
- Selenium53 mcg100%
- Copper0.2 mg25%
- Manganese0.04 mg2%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories310 kcal → 310 kcal · nearest 10 kcal
- Total Fat14.4 g → 14 g · nearest 1 g
- Saturated Fat5.13 g → 5 g · nearest 1 g
- Trans Fat0.67 g → 0.5 g · nearest 0.5 g
- Cholesterol159 mg → 160 mg · nearest 5 mg
- Sodium94.5 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein45.2 g → 45 g · nearest 1 g
- Vitamin D0.141 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.64 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Chuck Mock Tender Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Mock Tender Steak
How many calories are in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, All Grades, Braised has 310 calories per 1 steak (141 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Mock Tender Steak?
Beef Chuck Mock Tender Steak, Boneless, All Grades, Braised has 45 g of protein per 1 steak (141 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170821.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Chuck Mock Tender Steak, Boneless, All Grades, Raw
- Beef Chuck Mock Tender Steak, Boneless, Choice, Braised
- Beef Chuck Mock Tender Steak, Boneless, Choice, Raw
- Beef Chuck Mock Tender Steak, Boneless, Lean, Choice, Braised
- Beef Chuck Mock Tender Steak, Boneless, Lean, Raw
- Beef Chuck Mock Tender Steak, Boneless, Select, Braised
- Beef Chuck Mock Tender Steak, Boneless, Select, Raw
- Beef Chuck Roast, Boneless, Choice, Raw
- Beef Chuck Short Ribs, Boneless Lean, All Grades, Raw
- Beef Chuck Short Ribs, Boneless Lean, Choice, Raw
For information only. Check the sources before printing a label.