Chuck Short Ribs, Boneless, Choice, Braised
680 calories per 1 piece (272 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (272 g)% Daily Value
- Calories680 kcal
- Total Fat41 g52%
- Saturated Fat11 g57%
- Trans Fat2.5 g
- Cholesterol275 mg92%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein78 g
- Vitamin D0.5 mcg2%
- Calcium40 mg2%
- Iron8.7 mg50%
- Potassium720 mg15%
- Monounsaturated fat27 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg4%
- Thiamin0.27 mg25%
- Riboflavin0.7 mg50%
- Vitamin B60.79 mg45%
- Folate20 mcg DFE4%
- Vitamin B1211.04 mcg460%
- Pantothenic Acid2.2 mg45%
- Phosphorus540 mg45%
- Magnesium65 mg15%
- Zinc32.5 mg300%
- Selenium91 mcg160%
- Copper0.31 mg35%
- Manganese0.04 mg2%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories680 kcal → 680 kcal · nearest 10 kcal
- Total Fat40.7 g → 41 g · nearest 1 g
- Saturated Fat11.5 g → 11 g · nearest 1 g
- Trans Fat2.62 g → 2.5 g · nearest 0.5 g
- Cholesterol277 mg → 275 mg · nearest 5 mg
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein78.4 g → 78 g · nearest 1 g
- Vitamin D0.544 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium38.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron8.68 mg → 8.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium718 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Chuck Short Ribs
How many calories are in Chuck Short Ribs?
Chuck Short Ribs, Boneless, Choice, Braised has 680 calories per 1 piece (272 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Short Ribs?
Chuck Short Ribs, Boneless, Choice, Braised has 78 g of protein per 1 piece (272 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169567.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.