Chuck Top Blade Steak, Lean and Fat, Broiled
980 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories980 kcal
- Total Fat53 g68%
- Saturated Fat18 g89%
- Trans Fat—
- Cholesterol275 mg92%
- Sodium300 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein117 g
- Vitamin D—
- Calcium30 mg2%
- Iron12.5 mg70%
- Potassium1,360 mg30%
- Monounsaturated fat25 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.55 mg45%
- Riboflavin1.03 mg80%
- Vitamin B61.72 mg100%
- Folate35 mcg DFE10%
- Vitamin B1215.92 mcg660%
- Pantothenic Acid4.3 mg90%
- Phosphorus970 mg80%
- Magnesium110 mg25%
- Zinc39.6 mg360%
- Selenium90 mcg160%
- Copper0.5 mg60%
- Manganese0 mg0%
- Choline440 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories980 kcal → 980 kcal · nearest 10 kcal
- Total Fat53.2 g → 53 g · nearest 1 g
- Saturated Fat17.7 g → 18 g · nearest 1 g
- Cholesterol277 mg → 275 mg · nearest 5 mg
- Sodium304 mg → 300 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein117 g → 117 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron12.5 mg → 12.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,356.264 mg → 1,360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chuck Top Blade Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Chuck Top Blade Steak
How many calories are in Chuck Top Blade Steak?
Chuck Top Blade Steak, Lean and Fat, Broiled has 980 calories per 1 lb (453.6 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Top Blade Steak?
Chuck Top Blade Steak, Lean and Fat, Broiled has 117 g of protein per 1 lb (453.6 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174026.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.