Denver Cut Steak, Boneless, Lean Only, Select, Raw
180 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories180 kcal
- Total Fat10 g12%
- Saturated Fat4 g19%
- Trans Fat0.5 g
- Cholesterol75 mg26%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium370 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.49 mg30%
- Folate5 mcg DFE0%
- Vitamin B123.75 mcg160%
- Pantothenic Acid0.8 mg15%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc8.8 mg80%
- Selenium24 mcg45%
- Copper0.09 mg10%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.65 g → 10 g · nearest 1 g
- Saturated Fat3.9 g → 4 g · nearest 0.5 g
- Trans Fat0.581 g → 0.5 g · nearest 0.5 g
- Cholesterol76.8 mg → 75 mg · nearest 5 mg
- Sodium87 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0.237 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.3 g → 22 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium372 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat49% of calories
- Carbohydrate1% of calories
Questions about Denver Cut Steak
How many calories are in Denver Cut Steak?
Denver Cut Steak, Boneless, Lean Only, Select, Raw has 180 calories per 1 oz (113 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Denver Cut Steak?
Denver Cut Steak, Boneless, Lean Only, Select, Raw has 22 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168653.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.