Eye of Round Roast, Lean Only, Choice, Roasted
550 calories per 1 piece, cooked, excluding refuse (331 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (331 g)% Daily Value
- Calories550 kcal
- Total Fat14 g18%
- Saturated Fat5 g24%
- Trans Fat0.5 g
- Cholesterol245 mg82%
- Sodium220 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein99 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron6.2 mg35%
- Potassium1,360 mg30%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.77 mg60%
- Vitamin B62.71 mg160%
- Folate15 mcg DFE4%
- Vitamin B127.05 mcg290%
- Pantothenic Acid1.5 mg30%
- Phosphorus930 mg70%
- Magnesium50 mg10%
- Zinc14.4 mg130%
- Selenium95 mcg170%
- Copper0.21 mg25%
- Manganese0 mg0%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories549 kcal → 550 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat4.76 g → 5 g · nearest 0.5 g
- Trans Fat0.596 g → 0.5 g · nearest 0.5 g
- Cholesterol245 mg → 245 mg · nearest 5 mg
- Sodium218 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein99.1 g → 99 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron6.16 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,360.41 mg → 1,360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Roast
How many calories are in Eye of Round Roast?
Eye of Round Roast, Lean Only, Choice, Roasted has 550 calories per 1 piece, cooked, excluding refuse (331 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Roast?
Eye of Round Roast, Lean Only, Choice, Roasted has 99 g of protein per 1 piece, cooked, excluding refuse (331 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170634.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.