Beef Chuck Arm Pot Roast, Lean and Fat, Braised
3,460 calories per 1 roast (1,166 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,166 g)% Daily Value
- Calories3,460 kcal
- Total Fat224 g287%
- Saturated Fat88 g440%
- Trans Fat—
- Cholesterol1,355 mg451%
- Sodium550 mg24%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein337 g
- Vitamin D2.3 mcg10%
- Calcium190 mg15%
- Iron28.2 mg160%
- Potassium2,690 mg60%
- Monounsaturated fat95 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E5.9 mg40%
- Vitamin K21 mcg15%
- Thiamin0.69 mg60%
- Riboflavin1.99 mg150%
- Vitamin B63.3 mg190%
- Folate105 mcg DFE25%
- Vitamin B1224.84 mcg1030%
- Pantothenic Acid6.7 mg130%
- Phosphorus2,030 mg160%
- Magnesium220 mg50%
- Zinc77.7 mg710%
- Selenium315 mcg570%
- Copper1.15 mg130%
- Manganese0.12 mg6%
- Choline1,280 mg230%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,463.02 kcal → 3,460 kcal · nearest 10 kcal
- Total Fat224 g → 224 g · nearest 1 g
- Saturated Fat88 g → 88 g · nearest 1 g
- Cholesterol1,352.56 mg → 1,355 mg · nearest 5 mg
- Sodium548 mg → 550 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein337 g → 337 g · nearest 1 g
- Vitamin D2.33 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium187 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron28.2 mg → 28.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,693.46 mg → 2,690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Arm Pot Roast
How many calories are in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean and Fat, Braised has 3,460 calories per 1 roast (1,166 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean and Fat, Braised has 337 g of protein per 1 roast (1,166 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170213.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.