Beef Chuck Arm Pot Roast, Lean, Select, Braised
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat5 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron2.5 mg15%
- Potassium240 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.27 mg15%
- Folate10 mcg DFE2%
- Vitamin B121.98 mcg80%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc7.2 mg70%
- Selenium33 mcg60%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories174 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.4 g → 5 g · nearest 1 g
- Saturated Fat2.05 g → 2 g · nearest 0.5 g
- Cholesterol87.6 mg → 90 mg · nearest 5 mg
- Sodium48.5 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein29.4 g → 29 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.46 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Arm Pot Roast
How many calories are in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean, Select, Braised has 170 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean, Select, Braised has 29 g of protein per 1 oz (85 g) and 35 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174767.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.