Beef Chuck Clod Roast, Lean Only, Roasted
780 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories780 kcal
- Total Fat31 g39%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol320 mg107%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein120 g
- Vitamin D—
- Calcium30 mg2%
- Iron14 mg80%
- Potassium1,690 mg35%
- Monounsaturated fat15 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.4 mg35%
- Riboflavin1.12 mg90%
- Vitamin B61.24 mg70%
- Folate40 mcg DFE10%
- Vitamin B1213.7 mcg570%
- Phosphorus980 mg80%
- Magnesium100 mg25%
- Zinc29 mg260%
- Selenium136 mcg250%
- Copper0.45 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories785 kcal → 780 kcal · nearest 10 kcal
- Total Fat30.6 g → 31 g · nearest 1 g
- Saturated Fat9.73 g → 10 g · nearest 1 g
- Cholesterol322 mg → 320 mg · nearest 5 mg
- Sodium322 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein120 g → 120 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron14 mg → 14 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,687.392 mg → 1,690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Clod Roast
How many calories are in Beef Chuck Clod Roast?
Beef Chuck Clod Roast, Lean Only, Roasted has 780 calories per 1 lb (453.6 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Clod Roast?
Beef Chuck Clod Roast, Lean Only, Roasted has 120 g of protein per 1 lb (453.6 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171780.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.