Beef Chuck Eye Country-Style Ribs, Boneless, All Grades, Raw
680 calories per 1 piece (331 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (331 g)% Daily Value
- Calories680 kcal
- Total Fat47 g61%
- Saturated Fat20 g102%
- Trans Fat3 g
- Cholesterol230 mg77%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein63 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron7 mg40%
- Potassium960 mg20%
- Monounsaturated fat23 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.54 mg40%
- Vitamin B61.12 mg70%
- Folate10 mcg DFE2%
- Vitamin B129.63 mcg400%
- Pantothenic Acid2.1 mg45%
- Phosphorus580 mg45%
- Magnesium55 mg15%
- Zinc22 mg200%
- Selenium63 mcg110%
- Copper0.27 mg30%
- Manganese0.04 mg2%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories679 kcal → 680 kcal · nearest 10 kcal
- Total Fat47.4 g → 47 g · nearest 1 g
- Saturated Fat20.4 g → 20 g · nearest 1 g
- Trans Fat3.01 g → 3 g · nearest 0.5 g
- Cholesterol232 mg → 230 mg · nearest 5 mg
- Sodium255 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein62.8 g → 63 g · nearest 1 g
- Vitamin D0.331 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron6.95 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium963 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Country-Style Ribs
How many calories are in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless, All Grades, Raw has 680 calories per 1 piece (331 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless, All Grades, Raw has 63 g of protein per 1 piece (331 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170831.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.