Beef Chuck Eye Country-Style Ribs, Boneless, Select, Raw
670 calories per 1 piece (340 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (340 g)% Daily Value
- Calories670 kcal
- Total Fat45 g58%
- Saturated Fat20 g99%
- Trans Fat3 g
- Cholesterol240 mg80%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein65 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron6.7 mg35%
- Potassium920 mg20%
- Monounsaturated fat22 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.24 mg20%
- Riboflavin0.53 mg40%
- Vitamin B61.15 mg70%
- Folate10 mcg DFE2%
- Vitamin B129.52 mcg400%
- Pantothenic Acid2.3 mg45%
- Phosphorus580 mg45%
- Magnesium55 mg15%
- Zinc20 mg180%
- Selenium63 mcg110%
- Copper0.29 mg30%
- Manganese0.04 mg2%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories666 kcal → 670 kcal · nearest 10 kcal
- Total Fat45.3 g → 45 g · nearest 1 g
- Saturated Fat19.7 g → 20 g · nearest 1 g
- Trans Fat3.11 g → 3 g · nearest 0.5 g
- Cholesterol241 mg → 240 mg · nearest 5 mg
- Sodium262 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein64.9 g → 65 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium47.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron6.7 mg → 6.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium921 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Country-Style Ribs
How many calories are in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless, Select, Raw has 670 calories per 1 piece (340 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless, Select, Raw has 65 g of protein per 1 piece (340 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170833.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.