Beef Chuck Eye Steak, Boneless Lean, Select, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.6 mg15%
- Potassium440 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.19 mg15%
- Vitamin B60.5 mg30%
- Folate5 mcg DFE0%
- Vitamin B123.39 mcg140%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc9.7 mg90%
- Selenium26 mcg45%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.31 g → 7 g · nearest 1 g
- Saturated Fat3.12 g → 3 g · nearest 0.5 g
- Trans Fat0.436 g → 0 g · shown as 0
- Cholesterol78 mg → 80 mg · nearest 5 mg
- Sodium82.5 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.63 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium438 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Steak
How many calories are in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless Lean, Select, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless Lean, Select, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170803.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.