Beef Chuck Eye Steak, Boneless, Choice, Grilled
240 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories240 kcal
- Total Fat17 g22%
- Saturated Fat7 g37%
- Trans Fat1 g
- Cholesterol75 mg24%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.1 mg10%
- Potassium280 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.46 mcg100%
- Pantothenic Acid0.6 mg15%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc7.3 mg70%
- Selenium23 mcg40%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories241 kcal → 240 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat7.38 g → 7 g · nearest 1 g
- Trans Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium60.4 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Chuck Eye Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Steak
How many calories are in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless, Choice, Grilled has 240 calories per 1 oz (85 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless, Choice, Grilled has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171229.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Chuck Eye Steak, Boneless, Choice, Raw
- Beef Chuck Eye Steak, Boneless, Grilled
- Beef Chuck Eye Steak, Boneless, Lean, Choice, Grilled
- Beef Chuck Eye Steak, Boneless, Lean, Select, Grilled
- Beef Chuck Eye Steak, Boneless, Raw
- Beef Chuck Eye Steak, Boneless, Select, Grilled
- Beef Chuck Eye Steak, Boneless, Select, Raw
- Beef Chuck for Stew, Lean and Fat, Choice, Raw
- Beef Chuck for Stew, Lean and Fat, Select, Raw
- Beef Chuck Mock Tender Steak, Boneless Lean, All Grades, Braised
For information only. Check the sources before printing a label.