Beef Chuck Eye Steak, Boneless, Lean, Select, Grilled
610 calories per 1 steak (309 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (309 g)% Daily Value
- Calories610 kcal
- Total Fat30 g39%
- Saturated Fat9 g45%
- Trans Fat2 g
- Cholesterol280 mg94%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein86 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron8.7 mg50%
- Potassium1,100 mg25%
- Monounsaturated fat19 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.68 mg50%
- Vitamin B61.4 mg80%
- Folate20 mcg DFE6%
- Vitamin B1210.82 mcg450%
- Pantothenic Acid2.6 mg50%
- Phosphorus700 mg60%
- Magnesium75 mg20%
- Zinc32.8 mg300%
- Selenium101 mcg180%
- Copper0.25 mg30%
- Manganese0.05 mg2%
- Choline290 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories615 kcal → 610 kcal · nearest 10 kcal
- Total Fat30.2 g → 30 g · nearest 1 g
- Saturated Fat8.96 g → 9 g · nearest 1 g
- Trans Fat2.19 g → 2 g · nearest 0.5 g
- Cholesterol281 mg → 280 mg · nearest 5 mg
- Sodium229 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein86.1 g → 86 g · nearest 1 g
- Vitamin D0.309 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron8.68 mg → 8.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,100.04 mg → 1,100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Steak
How many calories are in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless, Lean, Select, Grilled has 610 calories per 1 steak (309 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless, Lean, Select, Grilled has 86 g of protein per 1 steak (309 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171197.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.