Beef Chuck Eye Steak, Boneless Lean, All Grades, Grilled
640 calories per 1 steak (308 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (308 g)% Daily Value
- Calories640 kcal
- Total Fat33 g43%
- Saturated Fat15 g74%
- Trans Fat2 g
- Cholesterol270 mg90%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein86 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron8.8 mg50%
- Potassium1,170 mg25%
- Monounsaturated fat17 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.67 mg50%
- Vitamin B61.27 mg70%
- Folate20 mcg DFE6%
- Vitamin B1210.38 mcg430%
- Pantothenic Acid2.6 mg50%
- Phosphorus700 mg60%
- Magnesium75 mg20%
- Zinc32.5 mg300%
- Selenium95 mcg170%
- Copper0.27 mg30%
- Manganese0.05 mg2%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories644 kcal → 640 kcal · nearest 10 kcal
- Total Fat33.2 g → 33 g · nearest 1 g
- Saturated Fat14.9 g → 15 g · nearest 1 g
- Trans Fat1.9 g → 2 g · nearest 0.5 g
- Cholesterol271 mg → 270 mg · nearest 5 mg
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein86.1 g → 86 g · nearest 1 g
- Vitamin D0.308 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium52.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron8.84 mg → 8.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,170.4 mg → 1,170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Steak
How many calories are in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless Lean, All Grades, Grilled has 640 calories per 1 steak (308 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless Lean, All Grades, Grilled has 86 g of protein per 1 steak (308 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170801.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.