Chuck Clod Roast, Lean and Fat, Roasted
940 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories940 kcal
- Total Fat49 g63%
- Saturated Fat18 g89%
- Trans Fat—
- Cholesterol315 mg104%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein117 g
- Vitamin D—
- Calcium30 mg2%
- Iron13.8 mg80%
- Potassium1,660 mg35%
- Monounsaturated fat23 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Thiamin0.39 mg35%
- Riboflavin1.09 mg80%
- Vitamin B61.22 mg70%
- Folate40 mcg DFE10%
- Vitamin B1213.47 mcg560%
- Pantothenic Acid3 mg60%
- Phosphorus960 mg80%
- Magnesium95 mg25%
- Zinc27.4 mg250%
- Selenium132 mcg240%
- Copper0.44 mg50%
- Manganese0 mg0%
- Choline440 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories939 kcal → 940 kcal · nearest 10 kcal
- Total Fat49.2 g → 49 g · nearest 1 g
- Saturated Fat17.7 g → 18 g · nearest 1 g
- Cholesterol313 mg → 315 mg · nearest 5 mg
- Sodium322 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein117 g → 117 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron13.8 mg → 13.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,664.712 mg → 1,660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Chuck Clod Roast
How many calories are in Chuck Clod Roast?
Chuck Clod Roast, Lean and Fat, Roasted has 940 calories per 1 lb (453.6 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Clod Roast?
Chuck Clod Roast, Lean and Fat, Roasted has 117 g of protein per 1 lb (453.6 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174027.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chuck Eye Roast, Boneless, Lean and Fat, Choice, Raw
- Chuck Eye Roast, Boneless, Lean and Fat, Raw
- Chuck Eye Roast, Boneless, Lean and Fat, Select, Raw
- Chuck Eye Roast, Boneless, Lean Only, Roasted
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For information only. Check the sources before printing a label.