Chuck Clod Roast, Lean Only, Raw
590 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories590 kcal
- Total Fat23 g29%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol270 mg89%
- Sodium290 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein89 g
- Vitamin D—
- Calcium30 mg2%
- Iron10.7 mg60%
- Potassium1,610 mg35%
- Monounsaturated fat9 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.54 mg45%
- Riboflavin0.88 mg70%
- Vitamin B61.84 mg110%
- Folate30 mcg DFE8%
- Vitamin B1214.56 mcg610%
- Phosphorus870 mg70%
- Magnesium100 mg25%
- Zinc21.9 mg200%
- Selenium136 mcg250%
- Copper0.41 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories585 kcal → 590 kcal · nearest 10 kcal
- Total Fat22.8 g → 23 g · nearest 1 g
- Saturated Fat6.41 g → 6 g · nearest 1 g
- Cholesterol268 mg → 270 mg · nearest 5 mg
- Sodium290 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein89 g → 89 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron10.7 mg → 10.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,605.744 mg → 1,610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Chuck Clod Roast
How many calories are in Chuck Clod Roast?
Chuck Clod Roast, Lean Only, Raw has 590 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Clod Roast?
Chuck Clod Roast, Lean Only, Raw has 89 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174018.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.