Chuck Clod Roast, Lean and Fat, Choice, Roasted
980 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories980 kcal
- Total Fat56 g71%
- Saturated Fat19 g97%
- Trans Fat—
- Cholesterol305 mg101%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein112 g
- Vitamin D0.9 mcg4%
- Calcium40 mg2%
- Iron13.7 mg80%
- Potassium1,650 mg35%
- Monounsaturated fat27 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Thiamin0.37 mg30%
- Riboflavin1.04 mg80%
- Vitamin B61.17 mg70%
- Folate40 mcg DFE10%
- Vitamin B1212.93 mcg540%
- Pantothenic Acid3 mg60%
- Phosphorus950 mg80%
- Magnesium90 mg20%
- Zinc27 mg250%
- Selenium131 mcg240%
- Copper0.43 mg50%
- Manganese0 mg0%
- Choline430 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories980 kcal → 980 kcal · nearest 10 kcal
- Total Fat55.6 g → 56 g · nearest 1 g
- Saturated Fat19.4 g → 19 g · nearest 1 g
- Cholesterol304 mg → 305 mg · nearest 5 mg
- Sodium322 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein112 g → 112 g · nearest 1 g
- Vitamin D0.907 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron13.7 mg → 13.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,646.568 mg → 1,650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Chuck Clod Roast
How many calories are in Chuck Clod Roast?
Chuck Clod Roast, Lean and Fat, Choice, Roasted has 980 calories per 1 lb (453.6 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Clod Roast?
Chuck Clod Roast, Lean and Fat, Choice, Roasted has 112 g of protein per 1 lb (453.6 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174023.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.