Beef Chuck Blade Roast, Lean and Fat, Braised
280 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories280 kcal
- Total Fat21 g26%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium200 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.21 mg15%
- Vitamin B60.22 mg15%
- Folate5 mcg DFE2%
- Vitamin B121.96 mcg80%
- Pantothenic Acid0.3 mg6%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc7.3 mg70%
- Selenium21 mcg40%
- Copper0.11 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories284 kcal → 280 kcal · nearest 10 kcal
- Total Fat20.5 g → 21 g · nearest 1 g
- Saturated Fat8.15 g → 8 g · nearest 1 g
- Cholesterol88.4 mg → 90 mg · nearest 5 mg
- Sodium55.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.1 g → 23 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Blade Roast
How many calories are in Beef Chuck Blade Roast?
Beef Chuck Blade Roast, Lean and Fat, Braised has 280 calories per 1 oz (85 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Blade Roast?
Beef Chuck Blade Roast, Lean and Fat, Braised has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170617.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.