Beef Chuck Eye Country-Style Ribs, Boneless Lean, Choice, Braised
520 calories per 1 piece (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (224 g)% Daily Value
- Calories520 kcal
- Total Fat27 g35%
- Saturated Fat12 g60%
- Trans Fat1.5 g
- Cholesterol225 mg75%
- Sodium150 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein69 g
- Vitamin D0.4 mcg2%
- Calcium40 mg2%
- Iron6.7 mg35%
- Potassium620 mg15%
- Monounsaturated fat14 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.54 mg40%
- Vitamin B60.64 mg40%
- Folate20 mcg DFE4%
- Vitamin B127.86 mcg330%
- Pantothenic Acid1.7 mg35%
- Phosphorus450 mg35%
- Magnesium40 mg10%
- Zinc24.6 mg220%
- Selenium82 mcg150%
- Copper0.26 mg30%
- Manganese0.04 mg2%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories524 kcal → 520 kcal · nearest 10 kcal
- Total Fat27.4 g → 27 g · nearest 1 g
- Saturated Fat12.1 g → 12 g · nearest 1 g
- Trans Fat1.41 g → 1.5 g · nearest 0.5 g
- Cholesterol224 mg → 225 mg · nearest 5 mg
- Sodium155 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein69.3 g → 69 g · nearest 1 g
- Vitamin D0.448 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium38.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.65 mg → 6.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium625 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Country-Style Ribs
How many calories are in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless Lean, Choice, Braised has 520 calories per 1 piece (224 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless Lean, Choice, Braised has 69 g of protein per 1 piece (224 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170797.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.