Beef Chuck Eye Country-Style Ribs, Boneless Lean, Select, Braised
510 calories per 1 piece (231 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (231 g)% Daily Value
- Calories510 kcal
- Total Fat24 g30%
- Saturated Fat7 g35%
- Trans Fat1.5 g
- Cholesterol230 mg76%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein74 g
- Vitamin D0.2 mcg2%
- Calcium40 mg2%
- Iron6.6 mg35%
- Potassium670 mg15%
- Monounsaturated fat15 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.55 mg45%
- Vitamin B60.68 mg40%
- Folate20 mcg DFE4%
- Vitamin B127.85 mcg330%
- Pantothenic Acid1.5 mg30%
- Phosphorus490 mg40%
- Magnesium50 mg10%
- Zinc25.3 mg230%
- Selenium79 mcg140%
- Copper0.22 mg25%
- Manganese0.04 mg2%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories511 kcal → 510 kcal · nearest 10 kcal
- Total Fat23.7 g → 24 g · nearest 1 g
- Saturated Fat6.93 g → 7 g · nearest 1 g
- Trans Fat1.72 g → 1.5 g · nearest 0.5 g
- Cholesterol229 mg → 230 mg · nearest 5 mg
- Sodium162 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein74.2 g → 74 g · nearest 1 g
- Vitamin D0.231 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.61 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium675 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Country-Style Ribs
How many calories are in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless Lean, Select, Braised has 510 calories per 1 piece (231 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless Lean, Select, Braised has 74 g of protein per 1 piece (231 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170798.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.