Beef Chuck Blade Roast, Lean and Fat, All Grades, Braised
840 calories per 1 piece, cooked, excluding refuse (247 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (247 g)% Daily Value
- Calories840 kcal
- Total Fat62 g80%
- Saturated Fat25 g124%
- Trans Fat—
- Cholesterol255 mg86%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein66 g
- Vitamin D1 mcg4%
- Calcium30 mg2%
- Iron7.7 mg45%
- Potassium580 mg10%
- Monounsaturated fat27 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.59 mg45%
- Vitamin B60.64 mg40%
- Folate10 mcg DFE4%
- Vitamin B125.66 mcg240%
- Pantothenic Acid0.8 mg15%
- Phosphorus500 mg40%
- Magnesium45 mg10%
- Zinc20.8 mg190%
- Selenium61 mcg110%
- Copper0.31 mg35%
- Manganese0.04 mg2%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories842 kcal → 840 kcal · nearest 10 kcal
- Total Fat62 g → 62 g · nearest 1 g
- Saturated Fat24.7 g → 25 g · nearest 1 g
- Cholesterol257 mg → 255 mg · nearest 5 mg
- Sodium161 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein66.1 g → 66 g · nearest 1 g
- Vitamin D0.988 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron7.73 mg → 7.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium576 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Blade Roast
How many calories are in Beef Chuck Blade Roast?
Beef Chuck Blade Roast, Lean and Fat, All Grades, Braised has 840 calories per 1 piece, cooked, excluding refuse (247 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Blade Roast?
Beef Chuck Blade Roast, Lean and Fat, All Grades, Braised has 66 g of protein per 1 piece, cooked, excluding refuse (247 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169494.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.