Chuck Blade Roast, Lean and Fat, Select, Braised
790 calories per 1 piece, cooked, excluding refuse (247 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (247 g)% Daily Value
- Calories790 kcal
- Total Fat55 g71%
- Saturated Fat22 g110%
- Trans Fat—
- Cholesterol255 mg86%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein68 g
- Vitamin D—
- Calcium30 mg2%
- Iron7.9 mg45%
- Potassium590 mg10%
- Monounsaturated fat24 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.17 mg15%
- Riboflavin0.62 mg50%
- Vitamin B60.64 mg40%
- Folate10 mcg DFE4%
- Vitamin B125.71 mcg240%
- Pantothenic Acid0.8 mg15%
- Phosphorus510 mg40%
- Magnesium50 mg10%
- Zinc21.4 mg190%
- Selenium61 mcg110%
- Copper0.32 mg35%
- Manganese0.04 mg2%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories785 kcal → 790 kcal · nearest 10 kcal
- Total Fat55.2 g → 55 g · nearest 1 g
- Saturated Fat22 g → 22 g · nearest 1 g
- Cholesterol257 mg → 255 mg · nearest 5 mg
- Sodium163 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein67.5 g → 68 g · nearest 1 g
- Calcium32.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron7.9 mg → 7.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium585 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Chuck Blade Roast
How many calories are in Chuck Blade Roast?
Chuck Blade Roast, Lean and Fat, Select, Braised has 790 calories per 1 piece, cooked, excluding refuse (247 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Blade Roast?
Chuck Blade Roast, Lean and Fat, Select, Braised has 68 g of protein per 1 piece, cooked, excluding refuse (247 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168673.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.