Chuck Blade Roast, Lean and Fat, Select, Raw
260 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories260 kcal
- Total Fat20 g25%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.3 mg15%
- Potassium310 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Thiamin0.11 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.41 mg25%
- Folate5 mcg DFE2%
- Vitamin B123.89 mcg160%
- Pantothenic Acid0.3 mg6%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc5.7 mg50%
- Selenium18 mcg35%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories260 kcal → 260 kcal · nearest 10 kcal
- Total Fat19.6 g → 20 g · nearest 1 g
- Saturated Fat7.9 g → 8 g · nearest 1 g
- Cholesterol80.2 mg → 80 mg · nearest 5 mg
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.6 g → 20 g · nearest 1 g
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.34 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat68% of calories
- Carbohydrate0% of calories
Questions about Chuck Blade Roast
How many calories are in Chuck Blade Roast?
Chuck Blade Roast, Lean and Fat, Select, Raw has 260 calories per 1 oz (113 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Blade Roast?
Chuck Blade Roast, Lean and Fat, Select, Raw has 20 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168672.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.