Beef Chuck Blade Roast, Lean and Fat, All Grades, Raw
1,120 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,120 kcal
- Total Fat88 g113%
- Saturated Fat35 g177%
- Trans Fat—
- Cholesterol320 mg107%
- Sodium310 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein78 g
- Vitamin D—
- Calcium50 mg4%
- Iron9.3 mg50%
- Potassium1,230 mg25%
- Monounsaturated fat39 g
- Polyunsaturated fat3 g
- Vitamin C0 mg0%
- Thiamin0.45 mg40%
- Riboflavin0.77 mg60%
- Vitamin B61.63 mg100%
- Folate25 mcg DFE6%
- Vitamin B1215.42 mcg640%
- Pantothenic Acid1.3 mg25%
- Phosphorus730 mg60%
- Magnesium75 mg20%
- Zinc22.6 mg210%
- Selenium73 mcg130%
- Copper0.33 mg35%
- Manganese0.05 mg2%
- Choline330 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,124.928 kcal → 1,120 kcal · nearest 10 kcal
- Total Fat88 g → 88 g · nearest 1 g
- Saturated Fat35.5 g → 35 g · nearest 1 g
- Cholesterol322 mg → 320 mg · nearest 5 mg
- Sodium308 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein77.8 g → 78 g · nearest 1 g
- Calcium45.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron9.25 mg → 9.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,229.256 mg → 1,230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Blade Roast
How many calories are in Beef Chuck Blade Roast?
Beef Chuck Blade Roast, Lean and Fat, All Grades, Raw has 1,120 calories per 1 lb (453.6 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Blade Roast?
Beef Chuck Blade Roast, Lean and Fat, All Grades, Raw has 78 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169493.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.