Beef Chuck Arm Pot Roast, Lean and Fat, All Grades, Raw
280 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories280 kcal
- Total Fat20 g26%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol105 mg34%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium330 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.16 mg10%
- Vitamin B60.52 mg30%
- Folate10 mcg DFE2%
- Vitamin B121.86 mcg80%
- Pantothenic Acid0.6 mg10%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc5.1 mg45%
- Selenium23 mcg40%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories276 kcal → 280 kcal · nearest 10 kcal
- Total Fat20.3 g → 20 g · nearest 1 g
- Saturated Fat8.2 g → 8 g · nearest 1 g
- Cholesterol103 mg → 105 mg · nearest 5 mg
- Sodium70.1 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.7 g → 22 g · nearest 1 g
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium328 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Arm Pot Roast
How many calories are in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean and Fat, All Grades, Raw has 280 calories per 1 oz (113 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean and Fat, All Grades, Raw has 22 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169491.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.