Beef Chuck Arm Pot Roast, Lean and Fat, Select Grade, Braised
3,500 calories per 1 roast (1,236 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,236 g)% Daily Value
- Calories3,500 kcal
- Total Fat217 g278%
- Saturated Fat85 g427%
- Trans Fat—
- Cholesterol1,420 mg474%
- Sodium590 mg26%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein361 g
- Vitamin D—
- Calcium210 mg15%
- Iron29.4 mg160%
- Potassium2,900 mg60%
- Monounsaturated fat93 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E6.2 mg40%
- Vitamin K22 mcg20%
- Thiamin0.78 mg60%
- Riboflavin1.97 mg150%
- Vitamin B63.56 mg210%
- Folate110 mcg DFE30%
- Vitamin B1223.85 mcg990%
- Pantothenic Acid7.1 mg140%
- Phosphorus2,200 mg180%
- Magnesium235 mg60%
- Zinc84.9 mg770%
- Selenium345 mcg630%
- Copper1.11 mg120%
- Manganese0.12 mg6%
- Choline1,380 mg250%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,497.88 kcal → 3,500 kcal · nearest 10 kcal
- Total Fat217 g → 217 g · nearest 1 g
- Saturated Fat85.4 g → 85 g · nearest 1 g
- Cholesterol1,421.4 mg → 1,420 mg · nearest 5 mg
- Sodium593 mg → 590 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein361 g → 361 g · nearest 1 g
- Calcium210 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron29.4 mg → 29.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,904.6 mg → 2,900 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Arm Pot Roast
How many calories are in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean and Fat, Select Grade, Braised has 3,500 calories per 1 roast (1,236 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Arm Pot Roast?
Beef Chuck Arm Pot Roast, Lean and Fat, Select Grade, Braised has 361 g of protein per 1 roast (1,236 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170614.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.