Chuck Arm Pot Roast, Lean, Choice, Braised
1,020 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,020 kcal
- Total Fat38 g49%
- Saturated Fat14 g72%
- Trans Fat—
- Cholesterol480 mg160%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein157 g
- Vitamin D0.5 mcg2%
- Calcium70 mg6%
- Iron13.8 mg80%
- Potassium1,250 mg25%
- Monounsaturated fat16 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Vitamin K8 mcg6%
- Thiamin0.32 mg25%
- Riboflavin1.05 mg80%
- Vitamin B61.56 mg90%
- Folate55 mcg DFE15%
- Vitamin B1212.2 mcg510%
- Pantothenic Acid3.1 mg60%
- Phosphorus970 mg80%
- Magnesium105 mg25%
- Zinc37.2 mg340%
- Selenium157 mcg290%
- Copper0.59 mg70%
- Manganese0.05 mg2%
- Choline600 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,016.064 kcal → 1,020 kcal · nearest 10 kcal
- Total Fat38 g → 38 g · nearest 1 g
- Saturated Fat14.4 g → 14 g · nearest 1 g
- Cholesterol481 mg → 480 mg · nearest 5 mg
- Sodium254 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein157 g → 157 g · nearest 1 g
- Vitamin D0.454 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron13.8 mg → 13.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,247.4 mg → 1,250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Chuck Arm Pot Roast
How many calories are in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean, Choice, Braised has 1,020 calories per 1 lb (453.6 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean, Choice, Braised has 157 g of protein per 1 lb (453.6 g) and 35 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171817.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.