Raw Bottom Round Steak, Lean and Fat, Choice Grade
170 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories170 kcal
- Total Fat7 g10%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.6 mg15%
- Potassium380 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.21 mg15%
- Vitamin B60.81 mg50%
- Folate5 mcg DFE2%
- Vitamin B125.31 mcg220%
- Pantothenic Acid0.7 mg15%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc4.2 mg40%
- Selenium38 mcg70%
- Copper0.15 mg15%
- Manganese0.02 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.45 g → 7 g · nearest 1 g
- Saturated Fat2.6 g → 2.5 g · nearest 0.5 g
- Trans Fat0.209 g → 0 g · shown as 0
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium71.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.64 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium382 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Raw Bottom Round Steak
How many calories are in Raw Bottom Round Steak?
Raw Bottom Round Steak, Lean and Fat, Choice Grade has 170 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Bottom Round Steak?
Raw Bottom Round Steak, Lean and Fat, Choice Grade has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172128.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.