Porterhouse Steak, Lean Only, Select, Grilled
860 calories per 1 steak (426 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (426 g)% Daily Value
- Calories860 kcal
- Total Fat37 g48%
- Saturated Fat15 g74%
- Trans Fat2 g
- Cholesterol330 mg111%
- Sodium290 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein123 g
- Vitamin D0.4 mcg2%
- Calcium90 mg6%
- Iron14.7 mg80%
- Potassium1,240 mg25%
- Monounsaturated fat16 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Riboflavin1.09 mg80%
- Vitamin B62.68 mg160%
- Folate30 mcg DFE8%
- Vitamin B129.33 mcg390%
- Phosphorus970 mg80%
- Magnesium100 mg25%
- Zinc20.4 mg190%
- Selenium118 mcg210%
- Copper0.32 mg35%
- Manganese0.01 mg0%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories865 kcal → 860 kcal · nearest 10 kcal
- Total Fat37.3 g → 37 g · nearest 1 g
- Saturated Fat14.7 g → 15 g · nearest 1 g
- Trans Fat2.06 g → 2 g · nearest 0.5 g
- Cholesterol332 mg → 330 mg · nearest 5 mg
- Sodium285 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein123 g → 123 g · nearest 1 g
- Vitamin D0.426 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium85.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron14.7 mg → 14.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,243.92 mg → 1,240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Porterhouse Steak
How many calories are in Porterhouse Steak?
Porterhouse Steak, Lean Only, Select, Grilled has 860 calories per 1 steak (426 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Porterhouse Steak?
Porterhouse Steak, Lean Only, Select, Grilled has 123 g of protein per 1 steak (426 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168641.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.