Beef T-Bone Steak, Bone-In, Lean Only, Select, Grilled
760 calories per 1 steak (368 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (368 g)% Daily Value
- Calories760 kcal
- Total Fat34 g44%
- Saturated Fat13 g67%
- Trans Fat2 g
- Cholesterol305 mg102%
- Sodium240 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein105 g
- Vitamin D0.4 mcg2%
- Calcium70 mg6%
- Iron13.4 mg70%
- Potassium1,120 mg25%
- Monounsaturated fat14 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K6 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.85 mg70%
- Vitamin B62.77 mg160%
- Folate25 mcg DFE6%
- Vitamin B127.62 mcg320%
- Pantothenic Acid1.4 mg30%
- Phosphorus860 mg70%
- Magnesium90 mg20%
- Zinc16.4 mg150%
- Selenium105 mcg190%
- Copper0.23 mg25%
- Manganese0.01 mg0%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories758 kcal → 760 kcal · nearest 10 kcal
- Total Fat34.4 g → 34 g · nearest 1 g
- Saturated Fat13.4 g → 13 g · nearest 1 g
- Trans Fat1.98 g → 2 g · nearest 0.5 g
- Cholesterol305 mg → 305 mg · nearest 5 mg
- Sodium243 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein105 g → 105 g · nearest 1 g
- Vitamin D0.368 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium66.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron13.4 mg → 13.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,118.72 mg → 1,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef T-Bone Steak
How many calories are in Beef T-Bone Steak?
Beef T-Bone Steak, Bone-In, Lean Only, Select, Grilled has 760 calories per 1 steak (368 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef T-Bone Steak?
Beef T-Bone Steak, Bone-In, Lean Only, Select, Grilled has 105 g of protein per 1 steak (368 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169467.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
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- Beef T-Bone Steak, Bone-In, Lean, Choice, Raw
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- Beef T-Bone Steak, Lean Only, Select, Broiled
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For information only. Check the sources before printing a label.