T-Bone Steak, Bone-In, Lean Only, Grilled
790 calories per 1 cooked (360 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cooked (360 g)% Daily Value
- Calories790 kcal
- Total Fat41 g53%
- Saturated Fat17 g84%
- Trans Fat2 g
- Cholesterol290 mg96%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein98 g
- Vitamin D—
- Calcium70 mg6%
- Iron12.7 mg70%
- Potassium1,020 mg20%
- Monounsaturated fat17 g
- Polyunsaturated fat2 g
- Riboflavin0.97 mg70%
- Vitamin B62.71 mg160%
- Vitamin B126.77 mcg280%
- Phosphorus760 mg60%
- Magnesium70 mg15%
- Zinc16.9 mg150%
- Selenium107 mcg190%
- Copper0.28 mg30%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories788 kcal → 790 kcal · nearest 10 kcal
- Total Fat41 g → 41 g · nearest 1 g
- Saturated Fat16.8 g → 17 g · nearest 1 g
- Trans Fat2.14 g → 2 g · nearest 0.5 g
- Cholesterol288 mg → 290 mg · nearest 5 mg
- Sodium241 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein98.3 g → 98 g · nearest 1 g
- Calcium68.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron12.7 mg → 12.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,018.8 mg → 1,020 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about T-Bone Steak
How many calories are in T-Bone Steak?
T-Bone Steak, Bone-In, Lean Only, Grilled has 790 calories per 1 cooked (360 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in T-Bone Steak?
T-Bone Steak, Bone-In, Lean Only, Grilled has 98 g of protein per 1 cooked (360 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746763.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.