Tenderloin Roast, Lean Only, Select, Raw
910 calories per 1 roast (673 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (673 g)% Daily Value
- Calories910 kcal
- Total Fat34 g44%
- Saturated Fat11 g57%
- Trans Fat1.5 g
- Cholesterol415 mg139%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein149 g
- Vitamin D0.7 mcg4%
- Calcium90 mg8%
- Iron16.7 mg90%
- Potassium2,010 mg45%
- Monounsaturated fat12 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K10 mcg8%
- Thiamin0.38 mg30%
- Riboflavin2.25 mg170%
- Vitamin B64.19 mg250%
- Folate25 mcg DFE6%
- Vitamin B1225.04 mcg1040%
- Pantothenic Acid2.5 mg50%
- Phosphorus1,490 mg120%
- Magnesium85 mg20%
- Zinc22.7 mg210%
- Selenium145 mcg260%
- Copper0.46 mg50%
- Manganese0.05 mg2%
- Choline390 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories909 kcal → 910 kcal · nearest 10 kcal
- Total Fat34.3 g → 34 g · nearest 1 g
- Saturated Fat11.5 g → 11 g · nearest 1 g
- Trans Fat1.61 g → 1.5 g · nearest 0.5 g
- Cholesterol417 mg → 415 mg · nearest 5 mg
- Sodium283 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein149 g → 149 g · nearest 1 g
- Vitamin D0.673 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium94.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron16.7 mg → 16.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,005.54 mg → 2,010 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Roast
How many calories are in Tenderloin Roast?
Tenderloin Roast, Lean Only, Select, Raw has 910 calories per 1 roast (673 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Roast?
Tenderloin Roast, Lean Only, Select, Raw has 149 g of protein per 1 roast (673 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174001.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.