Tenderloin Steak, Broiled
280 calories per 1 steak, excluding refuse (104 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak, excluding refuse (104 g)% Daily Value
- Calories280 kcal
- Total Fat18 g23%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium340 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.58 mg35%
- Folate10 mcg DFE2%
- Vitamin B121.62 mcg70%
- Pantothenic Acid0.5 mg10%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc5 mg45%
- Selenium30 mcg50%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat7.01 g → 7 g · nearest 1 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium56.2 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27.5 g → 28 g · nearest 1 g
- Vitamin D0.312 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium342 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Steak
How many calories are in Tenderloin Steak?
Tenderloin Steak, Broiled has 280 calories per 1 steak, excluding refuse (104 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Steak?
Tenderloin Steak, Broiled has 28 g of protein per 1 steak, excluding refuse (104 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169543.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.