Tip Round Roast, Lean Only, Choice, Roasted
2,000 calories per 1 roast (1,138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,138 g)% Daily Value
- Calories2,000 kcal
- Total Fat73 g94%
- Saturated Fat26 g130%
- Trans Fat—
- Cholesterol865 mg288%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein315 g
- Vitamin D—
- Calcium70 mg6%
- Iron27.7 mg150%
- Potassium2,560 mg50%
- Monounsaturated fat30 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.2 mg30%
- Vitamin K15 mcg10%
- Thiamin0.66 mg60%
- Riboflavin1.97 mg150%
- Vitamin B64.39 mg260%
- Folate100 mcg DFE25%
- Vitamin B1218.55 mcg770%
- Pantothenic Acid6.2 mg120%
- Phosphorus1,980 mg160%
- Magnesium215 mg50%
- Zinc54.7 mg500%
- Selenium357 mcg650%
- Copper0.74 mg80%
- Manganese0.1 mg4%
- Choline1,200 mg220%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,002.88 kcal → 2,000 kcal · nearest 10 kcal
- Total Fat73.1 g → 73 g · nearest 1 g
- Saturated Fat26 g → 26 g · nearest 1 g
- Cholesterol865 mg → 865 mg · nearest 5 mg
- Sodium410 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein315 g → 315 g · nearest 1 g
- Calcium68.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron27.7 mg → 27.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,560.5 mg → 2,560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Tip Round Roast
How many calories are in Tip Round Roast?
Tip Round Roast, Lean Only, Choice, Roasted has 2,000 calories per 1 roast (1,138 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tip Round Roast?
Tip Round Roast, Lean Only, Choice, Roasted has 315 g of protein per 1 roast (1,138 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170636.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.