Tip Round Roast, Lean Only, Select, Roasted
1,700 calories per 1 roast (1,141 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,141 g)% Daily Value
- Calories1,700 kcal
- Total Fat50 g64%
- Saturated Fat18 g89%
- Trans Fat—
- Cholesterol810 mg270%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein312 g
- Vitamin D—
- Calcium70 mg6%
- Iron25.8 mg140%
- Potassium2,620 mg60%
- Monounsaturated fat20 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.9 mg25%
- Vitamin K14 mcg10%
- Thiamin0.75 mg60%
- Riboflavin1.69 mg130%
- Vitamin B64.12 mg240%
- Folate105 mcg DFE25%
- Vitamin B1216.09 mcg670%
- Pantothenic Acid7.7 mg150%
- Phosphorus2,020 mg160%
- Magnesium205 mg50%
- Zinc54.2 mg490%
- Selenium393 mcg710%
- Copper0.88 mg100%
- Manganese0.11 mg4%
- Choline1,190 mg220%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,700.09 kcal → 1,700 kcal · nearest 10 kcal
- Total Fat50 g → 50 g · nearest 1 g
- Saturated Fat17.8 g → 18 g · nearest 1 g
- Cholesterol810 mg → 810 mg · nearest 5 mg
- Sodium411 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein312 g → 312 g · nearest 1 g
- Calcium68.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron25.8 mg → 25.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,624.3 mg → 2,620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Tip Round Roast
How many calories are in Tip Round Roast?
Tip Round Roast, Lean Only, Select, Roasted has 1,700 calories per 1 roast (1,141 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tip Round Roast?
Tip Round Roast, Lean Only, Select, Roasted has 312 g of protein per 1 roast (1,141 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170637.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.