Beef Tip Round Roast, Lean, Select, Raw
1,450 calories per 1 roast (1,187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,187 g)% Daily Value
- Calories1,450 kcal
- Total Fat40 g51%
- Saturated Fat14 g68%
- Trans Fat—
- Cholesterol655 mg218%
- Sodium690 mg30%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein254 g
- Vitamin D—
- Calcium240 mg20%
- Iron21.1 mg120%
- Potassium4,000 mg90%
- Monounsaturated fat16 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.2 mg20%
- Vitamin K13 mcg10%
- Thiamin1.04 mg90%
- Riboflavin1.61 mg120%
- Vitamin B67.45 mg440%
- Folate140 mcg DFE35%
- Vitamin B1214.84 mcg620%
- Pantothenic Acid7.5 mg150%
- Phosphorus2,410 mg190%
- Magnesium275 mg70%
- Zinc49 mg450%
- Selenium342 mcg620%
- Copper1.15 mg130%
- Manganese0.15 mg6%
- Choline1,060 mg190%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,448.14 kcal → 1,450 kcal · nearest 10 kcal
- Total Fat39.8 g → 40 g · nearest 1 g
- Saturated Fat13.6 g → 14 g · nearest 1 g
- Cholesterol653 mg → 655 mg · nearest 5 mg
- Sodium688 mg → 690 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein254 g → 254 g · nearest 1 g
- Calcium237 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron21.1 mg → 21.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,000.19 mg → 4,000 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Beef Tip Round Roast
How many calories are in Beef Tip Round Roast?
Beef Tip Round Roast, Lean, Select, Raw has 1,450 calories per 1 roast (1,187 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tip Round Roast?
Beef Tip Round Roast, Lean, Select, Raw has 254 g of protein per 1 roast (1,187 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173127.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.