Beef Top Loin Filet, Lean & Fat, Choice, Grilled
340 calories per 1 fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (135 g)% Daily Value
- Calories340 kcal
- Total Fat21 g28%
- Saturated Fat7 g37%
- Trans Fat1 g
- Cholesterol115 mg38%
- Sodium125 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron4.4 mg25%
- Potassium500 mg10%
- Monounsaturated fat10 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.36 mg30%
- Vitamin B60.55 mg30%
- Folate10 mcg DFE2%
- Vitamin B124.9 mcg200%
- Phosphorus310 mg25%
- Magnesium35 mg8%
- Zinc13.8 mg130%
- Selenium46 mcg80%
- Copper0.22 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories342 kcal → 340 kcal · nearest 10 kcal
- Total Fat21.5 g → 21 g · nearest 1 g
- Saturated Fat7.36 g → 7 g · nearest 1 g
- Trans Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol115 mg → 115 mg · nearest 5 mg
- Sodium123 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0.81 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.2 g → 36 g · nearest 1 g
- Vitamin D0.27 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.45 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.36 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium497 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat57% of calories
- Carbohydrate1% of calories
Questions about Beef Top Loin Filet
How many calories are in Beef Top Loin Filet?
Beef Top Loin Filet, Lean & Fat, Choice, Grilled has 340 calories per 1 fillet (135 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Filet?
Beef Top Loin Filet, Lean & Fat, Choice, Grilled has 36 g of protein per 1 fillet (135 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173064.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.