Beef Top Loin Petite Roast/Filet, Lean, Select, Raw
220 calories per 1 fillet (166 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (166 g)% Daily Value
- Calories220 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol125 mg42%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein38 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron4 mg20%
- Potassium640 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K2 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.35 mg25%
- Vitamin B61.07 mg60%
- Folate5 mcg DFE2%
- Vitamin B124.68 mcg200%
- Phosphorus370 mg30%
- Magnesium40 mg10%
- Zinc9.6 mg90%
- Selenium39 mcg70%
- Copper0.16 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.1 g → 8 g · nearest 1 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Trans Fat0.247 g → 0 g · shown as 0
- Cholesterol126 mg → 125 mg · nearest 5 mg
- Sodium94.6 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein37.8 g → 38 g · nearest 1 g
- Vitamin D0.166 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.97 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium642 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Petite Roast/Filet
How many calories are in Beef Top Loin Petite Roast/Filet?
Beef Top Loin Petite Roast/Filet, Lean, Select, Raw has 220 calories per 1 fillet (166 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Petite Roast/Filet?
Beef Top Loin Petite Roast/Filet, Lean, Select, Raw has 38 g of protein per 1 fillet (166 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174692.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.