Top Loin Steak, Lip-On, Lean Only, Raw
430 calories per 1 steak (302 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (302 g)% Daily Value
- Calories430 kcal
- Total Fat17 g22%
- Saturated Fat7 g35%
- Trans Fat1 g
- Cholesterol180 mg60%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein70 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron5.6 mg30%
- Potassium860 mg20%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K5 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.64 mg50%
- Vitamin B61.75 mg100%
- Folate10 mcg DFE4%
- Vitamin B125.38 mcg220%
- Pantothenic Acid1.1 mg20%
- Phosphorus630 mg50%
- Magnesium35 mg8%
- Zinc11.2 mg100%
- Selenium65 mcg120%
- Copper0.13 mg15%
- Manganese0.01 mg0%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories432 kcal → 430 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat7.08 g → 7 g · nearest 1 g
- Trans Fat0.903 g → 1 g · nearest 0.5 g
- Cholesterol181 mg → 180 mg · nearest 5 mg
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein69.7 g → 70 g · nearest 1 g
- Vitamin D0.302 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.56 mg → 5.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium858 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Top Loin Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Top Loin Steak
How many calories are in Top Loin Steak?
Top Loin Steak, Lip-On, Lean Only, Raw has 430 calories per 1 steak (302 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Loin Steak?
Top Loin Steak, Lip-On, Lean Only, Raw has 70 g of protein per 1 steak (302 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174011.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Top Loin Steak, Lip-On, Lean Only, Select, Raw
- Top Round Roast, Boneless, Lean Only, Raw
- Top Round Roast, Lean and Fat, Choice, Raw
- Top Round Roast, Lean and Fat, Raw
- Top Round Roast, Lean and Fat, Select, Roasted
- Top Round Roast, Lean Only, Choice, Raw
- Top Round Roast, Lean Only, Roasted
- Top Round Roast, Lean Only, Select, Raw
- Top Round Steak, Boneless, Grilled
- Top Round Steak, Boneless, Lean Only, Grilled
For information only. Check the sources before printing a label.