Top Round Roast, Lean and Fat, Choice, Raw
990 calories per 1 roast (770 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (770 g)% Daily Value
- Calories990 kcal
- Total Fat29 g38%
- Saturated Fat11 g57%
- Trans Fat1.5 g
- Cholesterol475 mg159%
- Sodium430 mg19%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein181 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron18.1 mg100%
- Potassium2,360 mg50%
- Monounsaturated fat13 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K12 mcg10%
- Thiamin0.49 mg40%
- Riboflavin1.73 mg130%
- Vitamin B64.91 mg290%
- Folate30 mcg DFE8%
- Vitamin B1212.71 mcg530%
- Pantothenic Acid2.7 mg50%
- Phosphorus1,690 mg130%
- Magnesium90 mg20%
- Zinc28.9 mg260%
- Selenium168 mcg310%
- Copper0.37 mg40%
- Manganese0.03 mg2%
- Choline500 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories986 kcal → 990 kcal · nearest 10 kcal
- Total Fat29.3 g → 29 g · nearest 1 g
- Saturated Fat11.5 g → 11 g · nearest 1 g
- Trans Fat1.39 g → 1.5 g · nearest 0.5 g
- Cholesterol477 mg → 475 mg · nearest 5 mg
- Sodium431 mg → 430 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein181 g → 181 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron18.1 mg → 18.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,356.2 mg → 2,360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Top Round Roast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Top Round Roast
How many calories are in Top Round Roast?
Top Round Roast, Lean and Fat, Choice, Raw has 990 calories per 1 roast (770 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Roast?
Top Round Roast, Lean and Fat, Choice, Raw has 181 g of protein per 1 roast (770 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173983.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Top Round Roast, Lean and Fat, Raw
- Top Round Roast, Lean and Fat, Select, Roasted
- Top Round Roast, Lean Only, Choice, Raw
- Top Round Roast, Lean Only, Roasted
- Top Round Roast, Lean Only, Select, Raw
- Top Round Steak, Boneless, Grilled
- Top Round Steak, Boneless, Lean Only, Grilled
- Top Round Steak, Choice, Raw
- Top Round Steak, Lean, Broiled
- Top Round Steak, Lean, Choice, Broiled
For information only. Check the sources before printing a label.